Endurance – helps you last longer
Improve your cardio fitness and metabolism level with the aid of a sub max v02 tester combined with custom exercise programs.
|
Amateur athletes now have access to some of the same testing and evaluation processes that the pros use. Sub Max V02 testing can be complicated and confusing and should be administered by a coach or a professional who not only understands the science, but can explain how to help the athlete turn the results into a training program.
|