Golf Fitness
This is an innovative new program for adult golfers who are committed to improving their skills and on course performance. The most important piece of equipment is your body.
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Sports Performance
This program is designed for clients looking to improve their cardio vascular fitness and aerobic endurance.
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Somatics
Somatics emphasizes internal physical perception and experience. "The body as perceived from within"
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Functional Fitness
Designed, specific exercises that have a direct relationship to the activities that you perform in you daily life.
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