Hanna Somatic Education
Hanna Somatic Education (aka: HSE, Somatic Neuro-education, Somatics) is a form of mind body training (neuro-muscular training).
HSE emphasizes internal physical perception and experience: "The body as perceived from within."
HSE is a safe and gentle approach that allows you to learn or relearn how to gently and slowly contract and relax your muscles.
Some of the amazing benefits of HSE include: improved strength, stability, coordination, mobility all the while reducing pain.
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
Whole Body Vibration Therapy
Power Plate’s unique vibrations help improve hydration of skin and muscle tissue. These vibrations actually help move fluid between cells, loosen up adhesion which help relax tight and stiff muscles, and improve overall flexibility.
Training your body to adapt and stabilize on a vibrating surface helps dramatically increase your overall balance, as your body is normally used to stable surfaces.
TRX Suspension Training
Building strength is very important after your integrations are complete. A whole body suspension trainer is a fun, easy to learn and helps clients build functional strength and agility.
All of the exercises are easily adaptable to any skill and fitness level.
More than Strength Kettlebell
For more advanced strength training clients can use kettlebells to improve core strength and stability while increasing their range of motion, and improving posture.
This 300-plus year-old training tool is used today to help a variety of athletes develop to their maximum potential.