Golf FitnessThis is an innovative new program for adult golfers who are committed to improving their skills and on course performance. The most important piece of equipment is your body.
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EnduranceThis program is designed for clients looking to improve their cardio vascular fitness and aerobic endurance.
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Weight LossWeight loss is a multidimensional. We address the coaching aspect as well as the personal training part of weight loss.
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Functional FitnessDesigned, specific exercises that have a direct relationship to the activities that you perform in you daily life.
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